Reasons to choose sports massage therapy for non athletes

sports massage in Preston

An increasing number of people are opting for massage therapies, from cupping and fire cupping to sports massage. But what about non-athletes? Well, massage has been found to have a range of positive impacts on people who also have a fairly sedentary lifestyle, with long hours at a desk. So what are the biggest reasons […]

Remarkable Benefits of Deep Tissue Therapy

  When it comes to massage therapies, the soothing strokes of a classic massage are well-known for promoting relaxation. However, for those seeking a more profound impact on chronic pain, muscle tension, and overall well-being, the benefits of deep tissue therapy shine through. Let’s uncover the layers of this therapeutic modality and explore the exceptional […]

Mayofascial Release Therapy: A Key to Healing Injuries and Restoring Mobility

Mayofascial Release Therapy

Injuries are an unfortunate part of life, whether they result from sports, accidents, or repetitive strain. Dealing with pain and limited mobility can be challenging, but there’s a therapeutic approach that can significantly aid in the recovery process: Myofascial Release Therapy. Myofascial Release Therapy is a specialized form of bodywork that targets the fascia, a […]

Muscular Health, wellbeing & Cupping


Muscular health can be improved through various means such as exercise, stretching, massage, and cupping therapy. Cupping therapy is a traditional form of therapy that involves placing cups on the skin to create a suction effect, which can help improve blood flow, relieve muscle tension, and reduce inflammation. Cupping therapy is often used as a […]