An increasing number of people are opting for massage therapies, from cupping and fire cupping to sports massage. But what about non-athletes? Well, massage has been found to have a range of positive impacts on people who also have a fairly sedentary lifestyle, with long hours at a desk. So what are the biggest reasons to choose sports massage therapy for non athletes? And what kind of benefits can you expect from this treatment?
What are the biggest reasons to choose sports massage therapy for non athletes?
There are a number of advantages and benefits associated with sports massage therapy that can make this treatment a great option, even for people who aren’t athletes. Some of the most common reasons to choose sports massage therapy as a non athlete include:
- Relieving stress and tension
- Improving circulation
- Resolving posture problems
- Supporting mental wellbeing
- Relieving stress and tension
One of the most popular reasons for sports massage therapy as a non athlete is the relief from stress and tension that this treatment can bring. From work stresses, to a difficult work/life balance, stressful commutes, to long hours spent at a desk, modern life is full of stressful situations and in the long term this can take its toll on the body. Everyone will have a different physical response to stress, from shoulder tension and pain, to back pain and abdominal pain, and sports massage therapy can be a very effective option for reducing the discomfort caused by this stored stress. By manipulating the muscles, sports massage therapy can relieve physical tension and help you manage your stress, promoting relaxation.
In addition to helping relieve stress and tension, sports massage therapy can also help to improve circulation. This is a big benefit for people with sedentary jobs, as this can cause poor blood circulation, which can harm your immune system and leave you feeling sluggish and tired. Sports massage therapy can target specific muscle groups and areas to improve blood flow, delivering oxygen and nutrition around your body. This has been proven to enhance overall health and increase your energy levels.
Resolving posture problems
Modern life tends to involve a lot of sitting and hunching over a screen, particularly in a number of career roles. This leads to posture problems, putting pain on various parts of the body and causing general discomfort, while also distorting your appearance. Sports massage therapy can offer a very effective solution for this, as the muscle manipulation can help to correct muscular imbalances, as well as built up muscle tension. This helps to relieve pain and can improve your posture.
Supporting mental wellbeing
Finally, sports massage therapy also offers benefits to your mental health and wellbeing too. This is because the process and techniques used help to release endorphins, which are mood-boosting hormones, leaving you feeling happier, more focused, and more positive. This can even improve sleep quality, which further improves your overall health.
For professional sports massage therapy, choose Core Holistic. We are Preston’s leading experts, and we have the skills, experience and expertise to deliver exceptional results. Why not get in touch today?