Choosing a reputable and professional practitioner for soft tissue therapy is crucial for long lasting results and improved recovery. Here at Core Holistic we have the extensive experience and expertise to ensure the best results for your individual requirements. So for soft tissue therapy in Preston, we are the team you can count on.
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Soft tissue therapy is made up of a combination of therapeutic techniques. Each of these focus on the treatment of muscles, tendons, ligaments, and fascia across the body, with the aim of reducing pain, dysfunction, and injuries at these points. Soft tissue therapy has also developed to enhance overall musculoskeletal function and performance. As a result, different techniques may be used to treat specific areas of soft tissue. These may include:
Massage therapy- By manipulating the body’s soft tissues through various techniques such as kneading, stroking, and applying pressure, massage therapy can help improve circulation, reduce muscle tension, and promote relaxation.
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Osteopathy– This involves targeting the mobility of your joints, through physical massage and manipulation of your bones, muscles and ligaments.
Myofascial release– The fascia, a connective tissue that surrounds muscles, bones, and organs, can be specifically targeted with soft tissue therapy to release tension and improve flexibility.
Trigger point therapy– Trigger points are areas of tightness and hypersensitivity that can contribute to pain and restricted movement. Soft tissue therapy can apply pressure to specific points in muscles known as trigger points, to help relieve this tightness and pain.
Physiotherapy– This involves using different massage and exercise techniques to help improve strength, flexibility, and movement dysfunctions, reducing pain and increasing function.
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Our team here at Core Holistic specialise in a range of different treatments to improve recovery and promote pain relief. This includes a range of different methods of massage therapy including sports massage, and soft tissue therapy. When you choose our team, we will discuss any problem you are facing, and the outcome you are looking for. We will assess your range of movement, and your muscle and soft tissue tone, to plan an individual and tailored treatment approach. You can count on us to discuss your treatment plan with you, each step of the way, to ensure the best possible results.
What are the benefits of soft tissue therapy?
There are a number of reasons why soft tissue therapy is so popular and these include the benefits and advantages associated with this therapy. This treatment can be highly effective for treating a range of issues, including musculoskeletal injuries, chronic pain, sports-related injuries, and postural issues.
Soft tissue therapy has been proven to improve training and recovery, improve flexibility, reduce fatigue and improve performance.
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