The Core Holistic Treatments

1. Comprehensive Assessment: We will start by conducting a thorough assessment of your current health status, including any medical history, specific concerns, and personal goals you may have. This step allows us to gain a holistic understanding of your unique needs.

2. Personalized Care Plan: Based on the assessment, we will develop a tailored program of care designed specifically for you. This plan may encompass a wide range of strategies, including hands-on therapeutic techniques, lifestyle adjustments, health education, and targeted corrective exercises.

3. Interactive Discussion: We encourage open and candid communication during this session. You’ll have the opportunity to ask questions, share your preferences, and actively participate in the planning of your care.

4. Clarification and Education: Our team will take the time to explain the various components of your personalized care plan. We believe that informed clients make the best decisions about their health, so we are committed to providing you with the knowledge you need.

5. Setting Realistic Goals: Together, we will establish achievable short-term and long-term goals that align with your desired outcomes. These goals will serve as benchmarks to track your progress throughout your journey with us.

6. Comfort and Support: We understand that taking the first step towards better health can be daunting. Rest assured, our team is here to provide a supportive and nurturing environment where you can feel comfortable and confident in your decision to prioritize your well-being.

7. Next Steps: Before concluding the session, we will outline the next steps and schedule any follow-up appointments or sessions as needed. Our commitment to your well-being extends beyond this initial meeting, and we are dedicated to being with you every step of the way.

55mins – £60.

1. Progress Assessment: We’ll begin by reviewing your previous sessions and discussing any changes in your health or goals. This allows us to track your progress and make any necessary adjustments to your care plan.

2. Revised Care Plan: Based on your current status and feedback, we will refine your personalized care plan. We may introduce new techniques, modify existing ones, or update your goals to ensure they remain relevant and attainable.

3. Hands-On Therapeutic Techniques: If applicable, you’ll receive hands-on therapeutic treatments aimed at addressing your specific needs. These techniques may include massage, physical therapy, or other modalities designed to promote your well-being.

4. Lifestyle and Health Education: We’ll provide ongoing education to empower you with the knowledge and tools you need to make informed decisions about your health. This may include guidance on nutrition, exercise, stress management, or other relevant topics.

5. Goal Reassessment: Together, we’ll revisit your short-term and long-term goals, making any necessary adjustments to reflect your evolving health and wellness journey.

6. Discussion and Feedback: We value your input and encourage open communication during this session. Your feedback and questions are essential in ensuring that your care plan remains aligned with your preferences and priorities.

7. Next Steps: Before concluding the session, we’ll outline the next steps in your wellness plan. This may include scheduling follow-up sessions, setting new milestones, or providing self-care strategies to continue your progress between visits.

Our return client sessions are designed to provide you with continuous support, guidance, and personalized care as you work towards your health and wellness goals. We’re committed to helping you achieve and maintain your optimal well-being, and we’re thrilled to be a part of your journey.

It is a 55 minutes session and costs £50.

Introduction:

This unique combined session offers the best of both worlds – a targeted half-hour deep tissue massage followed by a half-hour wet/dry cupping treatment. It’s designed to alleviate muscle tension, promote relaxation, and support your overall physical well-being.

Deep Tissue Massage (First Half-Hour):

Your certified massage therapist will commence the session with a focused deep tissue massage. This technique involves firm pressure and slow strokes to reach deeper layers of muscles and connective tissues, aiming to address specific areas of tension and discomfort. The therapist will tailor the massage to your preferences and areas of concern, aiming to release muscle knots and alleviate tightness.

Benefits of Deep Tissue Massage:

• Muscle Tension Relief: The massage will focus on reducing tightness, alleviating knots, and releasing built-up tension in deeper muscle layers.
• Improved Flexibility: By targeting deeper muscles, this technique can help improve flexibility and range of motion.
• Stress Reduction: The session will aid in mental relaxation and stress relief, leaving you feeling rejuvenated.

Wet/Dry Cupping (Second Half-Hour):

Following the deep tissue massage, the therapist will then introduce wet/dry cupping, a traditional therapy that involves placing cups on the skin to create suction. In the case of wet cupping, a small incision is made, and the cups are used to draw out a small amount of blood, whereas dry cupping doesn’t involve incisions. Both techniques aim to improve circulation, reduce muscle tension, and promote healing.

Benefits of Wet/Dry Cupping:

• Increased Circulation: The suction created by the cups can enhance blood flow to the treated areas, promoting healing and reducing muscle soreness.
• Muscle Relaxation: The gentle suction and release technique help to relax muscles and ease tension.
• Detoxification: Wet cupping specifically is believed to aid in the removal of toxins from the body.

Post-Session Recommendations:

After the session, the therapist may provide guidance on aftercare, such as staying hydrated, avoiding strenuous activities, and any other self-care recommendations to maximize the benefits of the session.

Conclusion:

This combined session of deep tissue massage and wet/dry cupping offers a comprehensive approach to relieve muscle tension, support recovery, and enhance your overall well-being. It’s a tailored experience designed to address specific concerns and leave you feeling refreshed and revitalized.

1. Consultation and Assessment: The session starts with a consultation with a trained and qualified practitioner. During this discussion, you will share your health concerns, medical history, and any specific issues you want to address. The practitioner will assess whether wet cupping is appropriate for you and explain the procedure in detail.
2. Preparation: You will be asked to change into clothing that allows easy access to the areas where the cups will be applied. The practitioner will ensure that both the skin and the cups are properly sanitized to minimize the risk of infection.
3. Dry Cupping: Before the actual wet cupping, the practitioner may perform dry cupping. This involves placing cups on specific areas of the skin to create a vacuum effect, which promotes blood flow and prepares the area for the incisions.
4. Incisions: After dry cupping, the practitioner will make small, shallow incisions (usually no more than 1-2 mm deep) on the skin at the locations where the cups were previously applied. These incisions are typically painless and are made using a sterile, disposable scalpel.
5. Suction and Blood Collection: The cups are then reapplied to the incised areas, creating a mild suction. This suction draws a small amount of blood (usually a few milliliters) from the incisions into the cups. The blood is collected and discarded in a safe and hygienic manner.
6. Disinfection and Dressing: After the blood collection is complete, the practitioner will clean the incised areas thoroughly with antiseptic solutions to prevent infection.
7. Post-Session Care: You will receive instructions for post-session care, which may include guidelines for keeping the incision sites clean and recommendations for self-care, such as avoiding strenuous activities and certain foods for a specific period.
8. Follow-Up: Depending on your specific health goals and the practitioner’s recommendations, you may be advised to return for additional wet cupping sessions. The frequency and number of sessions will depend on your individual needs.

Wet cupping is believed to promote detoxification, improve circulation, and relieve certain health issues in some traditional healing practices. It’s essential to undergo wet cupping with a qualified and experienced practitioner who follows strict hygiene and safety protocols to minimize any potential risks associated with the procedure.

Hijama/Cupping Session is 30 minutes session and costs £45.

Optional Deep tissue therapy massage can be added to this session at £10 extra and whole session would be an hour long.

1. In-Depth Consultation: We start with an in-depth conversation to understand your specific wellness goals, concerns, and any changes in your condition since your last appointment. This thorough assessment allows us to tailor our approach to your evolving needs.

2. Comprehensive Evaluation: During your extended session, our practitioners will conduct a comprehensive evaluation, which may include physical assessments, range of motion tests, and other diagnostics, as needed. This helps us gain a deeper understanding of your current health status.

3. Customised Treatment Plan: Based on our assessment and your individual goals, we’ll create a highly customized treatment plan. This plan may encompass a combination of therapies, exercises, and lifestyle recommendations to address your unique concerns.

4. Extended Therapy Time: Your extended session allows for a more extensive hands-on therapy experience. Whether it’s soft tissue therapy, IASTM, deep tissue therapy, or cupping, you’ll benefit from extended treatment time to target specific areas of discomfort and tension.

5. Relaxation and De-Stressing: We recognise the importance of relaxation and stress reduction in your wellness journey. Your extended session includes extra time for relaxation techniques, providing you with a more rejuvenating and calming experience.

6. Education and Guidance: We take the time to educate you about your condition and empower you with self-care practices, exercises, and lifestyle modifications to support your healing and continued well-being.

7. Progress Tracking: Throughout the extended session, we continuously monitor your progress and adjust our treatment approach as needed to ensure you’re on the right path towards your wellness goals.

8. Open Dialogue: Your input and feedback are highly encouraged. We want to ensure that you feel heard and actively involved in your healing journey. Feel free to ask questions or share any concerns during your extended session.

Why Choose an Extended Appointment Session:

– Personalised Care: With extended time, we can provide more personalized care tailored specifically to your needs.

– Deeper Healing: Longer therapy sessions allow for a more comprehensive and effective approach to addressing your wellness concerns.

– Holistic Approach: We consider not only the physical aspects but also the emotional and mental aspects of your well-being.

– Optimal Relaxation: Enjoy a more relaxed and unhurried experience, promoting a deeper state of relaxation and healing.

Your Wellness Awaits:

When you choose an extended appointment session at Core Holistic, you’re choosing a commitment to your well-being. Our dedicated team is here to support your journey to optimal health, and we look forward to partnering with you on this path to comprehensive wellness.

Contact us today to schedule your extended appointment session and experience the transformative power of holistic therapies and personalized care.

This is a 75 minutes session and costs £80 (Without Add-ons).

You can add Deep tissue therapy or Full body detox with this session for additional £20.

Introduction:

This unique session combines the targeted benefits of sports massage with the ancient practice of fire cupping to offer a holistic approach to muscle recovery, tension relief, and overall wellness.

Preparation:

Your certified sports massage therapist will start with an initial consultation to understand your specific needs, including information about your physical activities, any specific areas of concern, and your wellness goals. This allows for a tailored approach to your session, combining massage techniques and fire cupping.

Sports Massage Techniques:

The session will begin with sports massage techniques, focusing on deep tissue manipulation, stretching, myofascial release, and pinpointed pressure to specific muscle groups. The goal is to enhance flexibility, reduce muscle soreness, and improve circulation, while also targeting areas affected by your sports or exercise routine.

Fire Cupping Therapy:

Following the sports massage, the therapist will incorporate fire cupping, an ancient therapeutic practice involving glass cups and heat. The cups are placed on the skin, creating a suction effect that helps release muscle tension, increase blood flow, and promote healing. The gentle suction can help to lift and separate soft tissue layers, encouraging relaxation and reducing tightness in the muscles.

Benefits:

– Enhanced Recovery: The combined approach helps in post-activity recovery, reducing muscle soreness, and aiding in the healing process after intense workouts or competitions.

– Improved Flexibility: The session promotes increased flexibility and range of motion, reducing the risk of injuries during physical activities.

– Relaxation and Stress Relief: Beyond the physical benefits, the combined techniques provide mental relaxation and stress relief, leaving you feeling rejuvenated and refreshed.

Post-Session Recommendations:

The therapist might suggest specific aftercare practices, such as staying hydrated, gentle stretching exercises, and self-care techniques to maintain and prolong the benefits of the session.

Conclusion:

This integrated session of sports massage and fire cupping offers a comprehensive approach to relieving muscle tension, supporting recovery, and promoting overall well-being. The combination of these techniques provides a holistic and rejuvenating experience tailored to your individual needs.

This is a 55 minutes session and costs £50.