Benefits of cupping

Massage therapy techniques are becoming increasingly popular for both hard working athletes, and for those who work long hours at a desk. There are a wide range of massage therapy options, and cupping is one of those growing in popularity. But what is this? And what are the benefits of cupping?

What is cupping therapy?

Cupping therapy is a technique that has been practised for thousands of years and is associated with a number of health benefits, in terms of both physical and mental wellbeing.

This is a technique that involves placing cups on the skin and creating suction to stimulate blood flow, relieve muscle tension, and promote overall wellbeing.

What are the benefits of cupping?

There are a number of benefits and advantages to opting for cupping. These benefits include:

• Improving blood circulation
• Reducing muscle tension
• Promoting mental wellbeing
• Boosting the immune system
• Supporting training and recovery
• Improving blood circulation

One of the biggest benefits of cupping is its ability to improve blood circulation. This is through the suction created by the cups, which enhances blood flow to the targeted areas, promoting oxygen and nutrient delivery to tissues. This increased circulation can help to alleviate various conditions, including muscle soreness, joint pain, and inflammation.

In addition, the increased blood flow in specific areas can help to remove harmful toxins, and waste products, that can contribute to muscle tension and tightness. Removing these can support the natural detoxification processes.

Reducing muscle tension

Another factor that cupping is renowned for is the ability of this technique to reduce muscle tension and to promote relaxation. These are the results of the treatment process, as the cups create suction, which then lifts and stretches the skin and the underlying muscles and connective tissues. This movement can release knots and muscle tightness to alleviate chronic pain or muscular discomfort. This is highly effective for back pain, neck pain and tension headaches.

Promoting mental wellbeing

Cupping doesn’t just bring physical benefits, as this is also highly beneficial for mental wellbeing too. This is because cupping can induce deep relaxation which will have a calming effect on the nervous system, reducing anxiety levels and stress.

In addition, cupping can also stimulate the release of endorphins. These are the body’s natural feel good chemicals, and these can significantly contribute to an improved mood and enhanced overall mental health.

Boosting the immune system

Cupping also has a significant role in boosting the immune system. This is because the increased circulation caused by the cupping techniques encourages lymphatic drainage, and can help your body to fend off infections and illnesses.

Boosting training and recovery

For athletes and fitness enthusiasts who train hard and regularly, cupping can be a highly beneficial therapy to support training and recovery. The cupping technique can not only reduce muscle soreness, but this also helps to accelerate the healing of soft tissue injuries. As such, cupping can be integrated into sports medicine practices and help both rehabilitation and recovery.

For professional cupping you can count on, choose Core Holistic. We are Preston’s leading experts, and we have the skills, experience and expertise to deliver exceptional results. Why not get in touch today?