Holistic treatments for upper back pain

Upper back pain is a common problem that is experienced by a wide range of people from all walks of life. While this can cause problems for your flexibility, movement, daily activities and productivity, there are a range of holistic treatments that can resolve the pain and discomfort you feel. So what are the most effective holistic treatments for upper back pain? And what can you expect from these treatment options? 

What are the causes of upper back pain?

There are a number of different factors that can cause upper back pain, ranging from a sports or exercise related injury, to poor posture or even stress. Whatever the cause of the pain in your upper back, it is likely that this will have a negative impact on your quality of life, and cause disruptions and problems for your daily activities. 

What are the most effective holistic treatments for upper back pain?

When it comes to pain in your upper back there are a number of different massage and holistic therapies that can be very beneficial. These include:

  • Wet cupping
  • Sports massage
  • Acupuncture

Wet cupping for upper back pain

Wet cupping is one of the most popular holistic therapies for resolving upper back pain. This is a traditional therapy based on ancient medicine, that involves creating suction on the surface of the skin by using glass or silicone cups. This process begins with a small incision on the skin, followed by the application of cups to the area, which can help to draw out toxins and promote blood flow. 

One of the biggest benefits of wet cupping for upper back pain is its ability to improve circulation and release tension in the muscles. By increasing blood flow to the affected area, wet cupping allows oxygen and nutrients to be delivered to areas of tension or pain, aiding in the repair and healing of damaged tissues. Additionally, this process can also help to loosen tight muscles and reduce muscle stiffness for immediate pain relief. 

Sports massage for upper back pain

Sports massage is a specialised form of massage therapy that is tailored to athletes and individuals with active lifestyles. However, as our work life has changed as a nation, with more of us spending hours in sedentary positions, hunched over laptops and desks, sports massage has become a popular choice for people from all walks of life. This is a massage therapy option that focuses on targeting specific muscle groups and addressing any soft tissue injuries.

One of the main benefits of sports massage for upper back pain is its ability to reduce muscle tension and improve flexibility. By applying various techniques such as deep tissue massage, myofascial release, and stretching, sports massage therapists can effectively release tight knots and trigger points in the muscles, promoting relaxation and restoring range of motion.

Holistic treatments for upper back pain

Acupuncture for upper back pain

Acupuncture is a central component of traditional Chinese medicine, and this involves the insertion of thin needles into specific points on the body to stimulate energy flow and to restore balance. This can be very beneficial for alleviating pain, reducing inflammation and even promoting the release of endorphins. 

For upper back pain specifically, there are a number of benefits of choosing acupuncture. These include providing pain relief, muscle relaxation, and improved mobility. By targeting acupoints associated with the upper back and neck region, acupuncture can help alleviate tension, stiffness, and discomfort, leading to increased comfort and flexibility.

For professional holistic therapies to resolve your upper back pain, choose Core Holistic. We are Preston’s leading experts, and we have the skills, experience and expertise to deliver exceptional results. Why not get in touch today?